Classes for girls

Girls

Beginner/Intermediate Gymnastics – 1 (Ages 5-7)

($95 per month)

MONDAY:    5:00-5:55pm , 6:00-6:55pm

TUESDAY: 4:30-5:25pm, 5:30-6:25pm, 6:30-7:25pm

Wednesday: 5:30-6:25pm,  6:30-7:25pm.

THURSDAY:  4:30-5:25pm,  5:30-6:25pm
This 55-minute class is for beginner and intermediate girls, ages 5 to 7. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 15-minutes of each class, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on trampoline, and two other events.

Girls Beginner/Intermediate Gymnastics- 2 (Ages 8-10) ($95 per month)

MONDAY: 7:00-7:55pm

Tuesday: 7:30-8:25pm

WEDNESDAY:6:30-7:25pm, 7:30-8:25pm( Adv)

THURSDAY:   6:30-7:25pm, 7:30-8:25pm

This 55-minute class is for beginner and intermediate girls, ages 8-10. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 15-minutes of each class, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on trampoline, and two other events.

Girls Advanced Gymnastics -3 (Ages 5-7) ($95per  month)

Girls who have achieved proficiency in the beginner/intermediate class will progress to this 55-minute long advanced class where they will be taught advanced skills on each event: vault, bars, balance beam and floor. The focus is advancing through the USA Gymnastics skill progressions. Additional equipment will be utilized, including the rod floor and tumble-track. Gymnasts warm-up for the first 15-minutes of each class, incorporating cardio, flexibility, and strength training. The remainder of the class time is equally spent on trampoline, and two other events.

Monday:

Tuesday:

Wednesday:

Girls Advanced Gymnastics -4 (Ages 8-10) ($95 per month)

Girls who have achieved proficiency in the beginner/intermediate class will progress to this 55-minute long advanced class where they will be taught advanced skills on each event: vault, bars, balance beam and floor. The focus is advancing through the USA Gymnastics skill progressions. Additional equipment will be utilized, including the rod floor and tumble-track. Gymnasts warm-up for the first 15-minutes of each class, incorporating cardio, flexibility, and strength training. The remainder of the class time is equally spent on trampoline, and two other events.