Classes for girls

Classes Girls Girls

Beginner/Intermediate Gymnastics – 1 (Ages 5-7) ($70 per month)

MONDAY:  5:00-5:55,   6:00-6:55

TUESDAY:  5:00:5:55,    6:00-6:55

THURSDAY:  6:00-6:55
This 55-minute class is for beginner and intermediate girls, ages 5 to 7. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 15-minutes of each class, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on trampoline, and two other events.

Girls Beginner/Intermediate Gymnastics- 2 (Ages 8-10) ($70 per month)

MONDAY:  7:00-7:55

WEDNESDAY:  7:00-7:55

THURSDAY:   5:00-5:55

This 55-minute class is for beginner and intermediate girls, ages 8-10. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 15-minutes of each class, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on trampoline, and two other events.

Girls Advanced Gymnastics -3 (Ages 5-7) ($70 per month)

Girls who have achieved proficiency in the beginner/intermediate class will progress to this 55-minute long advanced class where they will be taught advanced skills on each event: vault, bars, balance beam and floor. The focus is advancing through the USA Gymnastics skill progressions. Additional equipment will be utilized, including the rod floor and tumble-track. Gymnasts warm-up for the first 15-minutes of each class, incorporating cardio, flexibility, and strength training. The remainder of the class time is equally spent on trampoline, and two other events.

Girls Advanced Gymnastics -4 (Ages 8-10) ($70 per month)

Girls who have achieved proficiency in the beginner/intermediate class will progress to this 55-minute long advanced class where they will be taught advanced skills on each event: vault, bars, balance beam and floor. The focus is advancing through the USA Gymnastics skill progressions. Additional equipment will be utilized, including the rod floor and tumble-track. Gymnasts warm-up for the first 15-minutes of each class, incorporating cardio, flexibility, and strength training. The remainder of the class time is equally spent on trampoline, and two other events.

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